@font-face {
  font-family: 'Instrument Sans';
  font-style: normal;
  font-weight: 400 700;
  font-stretch: 100%;
  font-display: swap;
  src: url(fonts/instrument-sans-normal.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Newsreader';
  font-style: italic;
  font-weight: 400 600;
  font-display: swap;
  src: url(fonts/newsreader-italic.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Newsreader';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url(fonts/newsreader-normal.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}:root{
  --ink:#1c1c1a; --ink-2:#3d3d39; --muted:#6e6d66; --paper:#fffefb; --tint:#f4f1ea; --rule:#e2ded4;
  --green:#24543f; --green-d:#1a3f2f;
  --serif:"Newsreader",Georgia,"Times New Roman",serif;
  --sans:"Instrument Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif;
}
*{box-sizing:border-box}
[hidden]{display:none !important}
body{margin:0;background:var(--paper);color:var(--ink);font:17px/1.6 var(--sans);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--green);text-decoration-thickness:1px;text-underline-offset:.18em}
a:hover{color:var(--green-d);text-decoration-thickness:2px}
h1,h2,h3{font-family:var(--serif);font-weight:500;line-height:1.15;margin:0 0 .45em;letter-spacing:-.01em}
h1{font-size:clamp(2.4rem,5.2vw,4rem);font-weight:450;letter-spacing:-.02em}
h2{font-size:clamp(1.6rem,2.6vw,2.1rem)}
h3{font-size:1.3rem}
.wrap{max-width:1140px;margin:0 auto;padding:0 32px}
.narrow{max-width:700px;margin-left:auto;margin-right:auto;padding-left:24px;padding-right:24px}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:#fff;padding:8px 12px;z-index:99}
.muted{color:var(--muted)}
.lede{font-family:var(--serif);font-size:1.32rem;line-height:1.5;color:var(--ink-2);max-width:36em}
.btn{display:inline-block;font:600 .95rem/1 var(--sans);padding:14px 22px;background:var(--green);color:#fff;text-decoration:none;border:0;border-radius:3px;cursor:pointer}
.btn:hover{background:var(--green-d);color:#fff}
.text-link{font-weight:600;color:var(--ink);text-decoration:underline;text-decoration-color:var(--green);text-decoration-thickness:2px;text-underline-offset:.3em}
.text-link:hover{color:var(--green)}

/* header */
.top{border-bottom:1px solid var(--rule);background:var(--paper)}
.top-in{display:flex;align-items:center;justify-content:space-between;height:72px}
.brand{font:500 1.45rem var(--serif);color:var(--ink);text-decoration:none;letter-spacing:-.01em}
.nav{display:flex;gap:30px;align-items:center}
.nav a{color:var(--ink-2);text-decoration:none;font-size:.95rem;font-weight:500;padding:4px 0;border-bottom:2px solid transparent}
.nav a:hover,.nav a[aria-current]{color:var(--ink);border-bottom-color:var(--green)}
.nav .nav-contact{color:var(--green);font-weight:600}
.menu-btn{display:none;background:none;border:1px solid var(--rule);border-radius:3px;font:600 .9rem var(--sans);color:var(--ink);padding:8px 14px;cursor:pointer}

/* home intro */
.intro{padding:72px 0 64px;border-bottom:1px solid var(--rule)}
.intro-in{display:grid;grid-template-columns:1.25fr .75fr;gap:72px;align-items:end}
.intro h1{font-size:clamp(2.5rem,5.2vw,4.3rem);margin-bottom:.35em}
.eyebrow{font:600 .85rem var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin:0 0 18px}
.intro .lede{font-size:clamp(1.25rem,1.9vw,1.5rem)}
.intro-links{display:flex;gap:28px;align-items:center;margin-top:34px}
.intro-photo{margin:0}
.intro-photo img{width:100%;aspect-ratio:4/5;object-fit:cover;filter:saturate(.9)}

/* blocks */
.block{padding:64px 32px}
.block-head{display:flex;justify-content:space-between;align-items:baseline;border-bottom:2px solid var(--ink);padding-bottom:12px;margin-bottom:30px}
.block-head h2{margin:0;font-size:1.6rem}
time{font-size:.85rem;color:var(--muted);font-variant-numeric:tabular-nums}
.latest{display:grid;grid-template-columns:1.2fr 1fr;gap:56px}
.lead-img{display:block;margin-bottom:18px;overflow:hidden}
.lead-img img{width:100%;aspect-ratio:16/10;object-fit:cover}
.lead-post h3{font-size:clamp(1.6rem,2.6vw,2.2rem);margin:.25em 0 .35em}
.lead-post h3 a,.latest-list h3 a,.row h3 a,.pn{color:var(--ink);text-decoration:none}
.lead-post h3 a:hover,.latest-list h3 a:hover,.row h3 a:hover{color:var(--green);text-decoration:underline;text-decoration-thickness:1px}
.lead-post p{color:var(--ink-2);margin:0}
.latest-list article{padding:18px 0;border-bottom:1px solid var(--rule)}
.latest-list article:first-child{padding-top:0}
.latest-list h3{margin:.2em 0 0;font-size:1.25rem}

/* coaching */
.coach{background:var(--tint);padding:72px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}
.coach-in{display:grid;grid-template-columns:.8fr 1.2fr;gap:72px}
.coach-copy p{color:var(--ink-2)}
.topics{margin:0;padding:0;list-style:none;counter-reset:t;display:grid;grid-template-columns:1fr 1fr;column-gap:40px}
.topics li{counter-increment:t;padding:16px 0 16px 44px;border-top:1px solid var(--rule);position:relative;color:var(--ink-2);line-height:1.45}
.topics li::before{content:counter(t,decimal-leading-zero);position:absolute;left:0;top:17px;font:500 .9rem var(--serif);color:var(--green)}
.topics b{color:var(--ink);font-weight:600}

/* quote */
.quote{margin:0;max-width:860px}
.quote blockquote{margin:0;border-left:3px solid var(--green);padding-left:28px}
.quote blockquote p{font:italic 400 clamp(1.35rem,2.3vw,1.8rem)/1.45 var(--serif);margin:0}
.quote figcaption{margin:18px 0 0 31px;color:var(--muted);font-size:.95rem}

/* subscribe */
.sub{border-top:1px solid var(--rule);background:var(--tint);padding:56px 0}
.sub-in{display:grid;grid-template-columns:1fr 1.1fr;gap:56px;align-items:center}
.sub h2{margin-bottom:.25em}
.sub p{margin:0;color:var(--ink-2)}
.sub-form{position:relative}
.sub-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.sub-fields input[type=email],.sub-fields .btn{grid-column:1/-1}
.sub-fields input{font:inherit;font-size:1rem;padding:13px 14px;border:1px solid #cfcabd;border-radius:3px;background:#fff;color:var(--ink);min-width:0}
.sub-fields input:focus{outline:2px solid var(--green);outline-offset:-1px;border-color:var(--green)}
.sub-fields .btn{padding:13px 18px}

/* page + post */
.page-head{padding-top:64px;padding-bottom:28px}
.page-head .lede{margin:0}
.page-head.narrow{padding-bottom:6px}
.page-head+.prose{padding-top:14px}
.search{margin-top:28px;width:100%;max-width:440px;font:inherit;padding:12px 14px;border:1px solid #cfcabd;border-radius:3px;background:#fff}
.search:focus{outline:2px solid var(--green);outline-offset:-1px}
.articles{padding-bottom:72px}
.year h2{font-size:1rem;font-family:var(--sans);font-weight:600;letter-spacing:.06em;color:var(--muted);border-bottom:2px solid var(--ink);padding-bottom:8px;margin:44px 0 0}
.row{display:grid;grid-template-columns:120px 1fr 168px;gap:28px;padding:24px 0;border-bottom:1px solid var(--rule);align-items:start}
.row time{padding-top:6px}
.row h3{margin:0 0 6px;font-size:1.4rem}
.row p{margin:0;color:var(--ink-2);font-size:.97rem;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.row-img img{width:168px;aspect-ratio:3/2;object-fit:cover}
.banner{margin:8px auto 36px}
.banner img{width:100%;aspect-ratio:21/8;object-fit:cover;object-position:60% 40%}
.post-head{padding-top:64px}
.post-date{color:var(--muted);font-size:.9rem;margin:0 0 14px}
.post-head h1{font-size:clamp(2.2rem,4.6vw,3.3rem);padding-bottom:28px;border-bottom:1px solid var(--rule);margin:0}
.prose{font:400 1.2rem/1.7 var(--serif);padding-top:30px;padding-bottom:8px;color:#222}
.prose p{margin:0 0 1.15em}
.prose h2,.prose h3,.prose h4,.prose h5{margin:1.7em 0 .5em;font-weight:600}
.prose strong{font-weight:650}
.prose ul,.prose ol{padding-left:1.25em;margin:0 0 1.3em}
.prose li{margin:.3em 0}
.prose li>ul,.prose li>ol{margin:.3em 0 0}
.prose li>ul+ul,.prose li>ol+ol{margin-top:0}
.prose figure{margin:1.8em 0}
.prose figure img{margin:0 auto}
.prose figcaption{text-align:center;color:var(--muted);font:.9rem var(--sans);margin-top:10px}
.prose .alignwide,.prose .alignfull{margin-left:-80px;margin-right:-80px;max-width:none}
.prose table{width:100%;border-collapse:collapse;font:.98rem var(--sans);margin:1.5em 0}
.prose td,.prose th{border:1px solid var(--rule);padding:10px 12px;vertical-align:top}
.prose blockquote{margin:1.6em 0;padding-left:22px;border-left:3px solid var(--green);font-style:italic}
.prose .lead{font-style:italic;font-size:1.3rem;line-height:1.5}
.prose details{border-top:1px solid var(--rule);margin:0}
.prose details{border-bottom:1px solid var(--rule);margin-top:-1px}
.prose .wp-block-coblocks-accordion,.prose .wp-block-group{margin:0}
.prose summary{cursor:pointer;padding:18px 40px 18px 0;font:600 1.2rem var(--serif);list-style:none;position:relative;display:block}
.prose summary::-webkit-details-marker{display:none}
.prose summary::after{content:"+";position:absolute;right:4px;top:14px;color:var(--green);font:400 1.5rem/1.2 var(--sans)}
.prose details[open] summary::after{content:"–"}
.prose details>div{padding:0 0 12px}
.prose .wp-block-media-text{display:grid;grid-template-columns:150px 1fr !important;gap:32px;align-items:start;padding:30px 0;border-bottom:1px solid var(--rule)}
.prose .wp-block-media-text figure{margin:0}
.prose .wp-block-media-text p{margin:0 0 .6em}
.prose.page-767{max-width:860px}
.video,.prose div[data-youtube-video]{position:relative;aspect-ratio:16/9;margin:2em 0}
.prose div[data-youtube-video] iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.prose > img,.prose p > img,.prose a > img{margin:1.8em auto}
.post-cover{margin-top:30px;margin-bottom:0}
.post-cover img{width:100%;aspect-ratio:16/9;object-fit:cover}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.prose .sub-form{background:var(--tint);padding:20px;margin:1.5em 0;font-family:var(--sans)}
.post-foot{padding-bottom:64px}
.share{font-size:.92rem;color:var(--muted);padding:18px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);margin:28px 0}
.author{display:flex;gap:18px;align-items:center}
.author img{border-radius:50%;object-fit:cover;flex:none}
.author p{margin:0;color:var(--ink-2);font-size:.97rem}
.pn-row{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:40px}
.pn{display:flex;flex-direction:column;gap:4px;font:500 1.12rem/1.3 var(--serif);padding-top:14px;border-top:2px solid var(--ink)}
.pn span{font:600 .78rem var(--sans);letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.pn:hover{color:var(--green)}
.pn.next{text-align:right;grid-column:2}
.page-cta{padding:12px 24px 72px}
.page-cta p{padding-top:24px;color:var(--ink-2)}
.connect{padding-bottom:80px}
.connect dl{display:grid;grid-template-columns:120px 1fr;gap:14px 0;margin:8px 0 48px;font-size:1.1rem}
.connect dt{color:var(--muted)}
.connect dd{margin:0}
.connect h2{margin-bottom:.2em}
.connect .sub-form{margin-top:20px}

/* footer */
.foot{border-top:2px solid var(--ink);padding:36px 0 44px;font-size:.93rem;color:var(--muted)}
.foot-in{display:grid;grid-template-columns:1fr 2fr 1fr;gap:24px;align-items:start}
.foot-name{font:500 1.25rem var(--serif);color:var(--ink);margin:0}
.foot p{margin:0}
.foot .fine{text-align:right}

@media (max-width:960px){
  .intro-in,.latest,.coach-in,.sub-in{grid-template-columns:1fr;gap:40px}
  .intro-photo{max-width:380px;order:-1}
  .row{grid-template-columns:100px 1fr 120px;gap:20px}
  .row-img img{width:120px}
  .foot-in{grid-template-columns:1fr}.foot .fine{text-align:left}
}
@media (max-width:780px){
  .menu-btn{display:block}
  .nav{display:none;position:absolute;left:0;right:0;top:72px;background:var(--paper);flex-direction:column;align-items:flex-start;gap:0;padding:8px 32px 20px;border-bottom:1px solid var(--rule);z-index:10}
  .nav a{font-size:1.1rem;padding:12px 0;width:100%;border-bottom:1px solid var(--rule)}
  .nav-open .nav{display:flex}
  .top{position:relative}
}
@media (max-width:640px){
  .wrap{padding-left:20px;padding-right:20px}
  .block{padding:48px 20px}
  .intro{padding:40px 0 48px}
  .intro-photo{max-width:none}
  .intro-photo img{aspect-ratio:1/1;object-position:50% 20%}
  .topics{grid-template-columns:1fr}
  .sub-fields{grid-template-columns:1fr}.sub-fields input[type=email]{grid-column:auto}
  .row{grid-template-columns:1fr 96px;grid-template-areas:"date date" "text img";gap:6px 16px;padding:20px 0}
  .row time{grid-area:date;padding:0}
  .row-text{grid-area:text;min-width:0}
  .row-text:last-child{grid-column:1/-1}
  .row-img{grid-area:img}.row-img img{width:96px;aspect-ratio:1/1}
  .row h3{font-size:1.2rem;line-height:1.25}
  .row p{-webkit-line-clamp:3}
  .page-head{padding-top:44px}
  .prose{font-size:1.12rem}
  .prose .alignwide,.prose .alignfull{margin-left:0;margin-right:0}
  .prose .wp-block-media-text{grid-template-columns:1fr !important;gap:16px}
  .prose .wp-block-media-text figure{max-width:140px}
  .pn-row{grid-template-columns:1fr}.pn.next{grid-column:auto;text-align:left}
  .connect dl{grid-template-columns:1fr;gap:2px}
  .connect dd{margin-bottom:14px}
  .banner img{aspect-ratio:16/9}
}

/* contact form */
.contact-form{display:grid;gap:8px;margin:6px 0 44px;position:relative}
.contact-form label{font-weight:600;margin-top:8px}
.contact-form input,.contact-form textarea{font:inherit;font-size:1.05rem;padding:13px 14px;border:1px solid #cfcabd;border-radius:3px;background:#fff;color:var(--ink);width:100%}
.contact-form textarea{resize:vertical;min-height:150px}
.contact-form input:focus,.contact-form textarea:focus{outline:2px solid var(--green);outline-offset:-1px;border-color:var(--green)}
.contact-form .btn{justify-self:start;margin-top:14px}
.contact-msg{margin:10px 0 0;min-height:1.4em}
.contact-msg.ok{color:var(--green);font-weight:600}
.contact-msg.err{color:#a2322b}